Jeera or cumin is an essential ingredient for many dishes in India. Cumin seeds come from a flowering plant that belongs to the Apiaceae family and its scientific name is Cuminum cyminum. Jeera seeds help in providing a very different hot flavour to the meal. It has many benefits from regulating the digestion process, losing weight to controlling diabetes too. You can get all the packed nutrients of cumin seeds by soaking it in water and drinking the jeera water.
Jeera water
benefits
The question that arises in mind is that, 'Does jeera water actually help in weight loss?'. There are many other health problems with which it can be of help. Nutritionist Shivani also talked about the benefits of jeera water. They are:
1. Acidity and
indigestion
One can have jeera water to reduce bloating, acidity and
indigestion in the body. Consuming two glasses of jeera water is good for aperson.
2. Weight loss
For weight loss, it helps in improving your metabolic rate.
Due to an increase in that rate, jeera water becomes an aid for weightreduction.
3. Protects liver
Jeera water also has anti-inflammatory properties that
benefit in protecting your liver. It helps in releasing the toxins that are
present in the liver.
4. Maintains blood
sugar level
Moreover, researches also say that jeera/jeera water helps
in improving the insulin sensitivity. It results in maintaining the blood sugarlevels, especially for diabetics in lowering it.
5. Good for pregnant
women
Another health benefits of jeera water is during pregnancy.
Some pregnant women go through morning sickness, bloating, constipation and
flatulence problem, which can be reduced by drinking jeera water. And for the
lactation mother, it helps in milk secretion.
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