Well, let's get the most
important thing clear first. Drinking green tea in itself can not miraculously
help you in melting away fat while you enjoy lounging in the sun. It should be
complemented with a proper diet and a round of everyday exercise too. But the
good news is green tea increases the effectiveness of your body's fat-burning
capabilities. Green tea contains catechin, polyphenols, etc. It is known to
stimulate insulin sensitivity and increase the use of fatty acids by liver cells
of the body, hence reducing the intake of carbs by your body. In simple
language, it helps your body burn more fat while you are doing your routine
exercises. It also contains caffeine that is known to induce thermogenesis that
helps your body in the oxidation of the body fat. If you complement your
everyday workout or exercise with a cup of green tea, it is implicit that your
body will burn more calories and in turn, help you lose more weight.
How Much Green Tea Should
You Have In A Day?
While antioxidants can be really great for your body
and overall health in many more ways than just aiding weight loss, it is also
important to note that too much of antioxidants is not desirable. It is
completely safe to consume about 2-3 cups of green tea in a day for being
healthy. But make sure you do not consume more than 5 cups in a day, as it can
lead to toxicity and damage your liver. To keep your weight loss goals in mind,
stay away from sugar or honey to enhance the taste and satisfy your sweet
tooth. Just drink it after infusing in hot water for a few minutes. If you
cannot do without sugar, use sweeteners like stevia as substitutes
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
Related Post
An Effective Eating Plan For Weight Loss
To achieve weight loss, people often overlook that it is very important to eat many small meals. 
LIPITOR (ATORVASTATIN)
LIPITOR (ATORVASTATIN)
Lipitor Information
Lipitor is a very popular drug, also widely kno
BALANCED DIET PLAN FOR WEIGHT LOSS
Have you been struggling with obesity and are you looking for the best diet to lose weight in a
Best Weight Loss Diet For Women
When you are looking for weight loss diets, you want to be sure that the diet adheres to the funda
ConversionConversion EmoticonEmoticon